Acciones físico-educativas para practicantes sistemáticos de la actividad de musculación que se autoentrenan en la Comunidad Jibacoa
Fecha
2015-06-15
Autores
Madrazo Cuellar, David Eloy
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Editor
Universidad de Ciencia de la Cultura Física y Deporte "Manuel Fajardo"
Resumen
La práctica de la actividad de musculación constituye hoy un hecho cotidiano en la población cubana. El presente trabajo está encaminado a resolver el siguiente problema científico: ¿Cómo preparar a los practicantes sistemáticos de la actividad de musculación que se autoentrenan en la Comunidad Jibacoa? Para lograr dar solución a este, se diagnostican las necesidades, se diseñan acciones físico-educativas dirigidas a estos jóvenes y se valoran los resultados de su aplicación. En el desarrollo de la investigación se utilizan métodos y técnicas del nivel teórico y empírico, los que permitieron determinar la necesidad de preparación de los sujetos en estudio para desarrollar esta actividad sin riesgo para la salud. Tomando como punto de partida este resultado, se diseñan acciones físico-educativas, en este proceso se utilizó la consulta a tres especialistas que asesoraron al investigador en su elaboración y se tuvo en cuenta el resultado de otras investigaciones antecedentes. En su aplicación en la práctica se constató que los jóvenes tienen los referentes básicos para organizar las actividades de musculación, sin riesgos para su salud.
To practice strengthening exercises is a common activity nowadays among Cuban population. The objective of this paper is to give a solution to the following scientific problem: How to train strengthening exercises in systematic practitioners, who train themselves at Jibacoa community? To give a solution to this problem, the needs were diagnosed, a number of physical and educative actions were designed, and the results were evaluated. Theoretical and empirical methods and techniques were used. They showed the amount and kind of exercises to be practiced with no harm for the practitioners. Three specialists were consulted in order to design the exercises, and at the same time, give advice to the researcher. Some other previous researches related to the topic, were used. In practical activities, it was demonstrated that those young people have the basic knowledge and skills to organize strengthening exercises, not risking their health.
To practice strengthening exercises is a common activity nowadays among Cuban population. The objective of this paper is to give a solution to the following scientific problem: How to train strengthening exercises in systematic practitioners, who train themselves at Jibacoa community? To give a solution to this problem, the needs were diagnosed, a number of physical and educative actions were designed, and the results were evaluated. Theoretical and empirical methods and techniques were used. They showed the amount and kind of exercises to be practiced with no harm for the practitioners. Three specialists were consulted in order to design the exercises, and at the same time, give advice to the researcher. Some other previous researches related to the topic, were used. In practical activities, it was demonstrated that those young people have the basic knowledge and skills to organize strengthening exercises, not risking their health.
Descripción
Palabras clave
Musculación, Físicoculturismo, Ejercicio Físico, Jibacoa