Macrociclo para el desentrenamiento de una atleta de balonmano de alto rendimiento nacional.
Archivos
Fecha
2015-06-15
Autores
Pacheco Martínez, Sailín
Título de la revista
ISSN de la revista
Título del volumen
Editor
Universidad de Ciencias de la Cultura Física y el Deporte."Manuel Fajardo".
Resumen
El presente estudio está encaminado a concebir un macrociclo que garantice el desentrenamiento de una atleta de Balonmano de alto rendimiento, a partir del análisis de la literatura especializada consultada y los antecedentes sobre el tema objeto de estudio. El trabajo sienta sus bases en las investigaciones realizadas por las autoras Barroso (2010) y Álvarez y Méndez (2014), en las que se determinan las variables que caracterizan el retiro deportivo y un programa para el desentrenamiento en jóvenes que practican el Atletismo, a partir de un diagnóstico previo médico funcional, antes de someterse a la aplicación de un macrociclo de desentrenamiento. Las investigaciones antes mencionadas permitieron tener un fundamento teórico para elaborar la presente propuesta. El motivo de esta investigación es el desconocimiento que posee la mayoría de los atletas que se retiran, quienes no están conscientes de los efectos que puede provocar la falta del ejercicio físico luego de su retiro del deporte activo. De ahí, que el problema científico del presente estudio sea el siguiente: ¿Cómo concebir un macrociclo que garantice el desentrenamiento de una atleta de Balonmano que causó baja del Centro de Alto Rendimiento Nacional “Cerro Pelado”? Para dar solución a este problema, se trazaron los siguientes objetivos: elaborar un macrociclo para el desentrenamiento de una atleta de alto rendimiento de Balonmano que causó baja del Centro de Alto Rendimiento Nacional “Cerro Pelado”, determinar la estructura y evaluar en la práctica los resultados de su aplicación. Se utilizaron diferentes métodos y técnicas de investigación como: el analítico sintético, inductivo deductivo, análisis de documentos oficiales, entrevista semiestructurada, socialización de ideas y estadístico matemático, que permiten estructurar el plan de desentrenamiento y su aplicación con resultados favorables en la atleta implicada.
The present work is made to conceive a macrocycle that grant the untraining of a handball athlete of the national team beginning from the analysis of the consulted specialized literature, the antecedents which are the goal of this study. The work is based in the investigations carried out by Barroso (2010) and Alvarez Mendez (2014, in which the variables are determined that characterize the sports retirement and an untraining syllabus in athletics young athletes from a previous medical functional diagnosis before an untraining macrocycle is done, which make us elaborate our proposal based on a theoretical foundation. The goal of this investigation is due to the ignorance that is present in the majority of the athletes who are retired, who at the same time are not aware of the effects that the lack physical exercises may bring about when they get to the retirement of the active sports. The scientific problem of this investigation consists of how is it conceived a macrocycle that grants the untraining of a high performance handball athlete who is out of the High Performance National Center? This problem leads to state the following objectives, to determine the structure and to assess in the practice the application results on it. Some methods and techniques to answer the scientific problem and the target goals such as: the Analytical and synthetic one, the inductive –deductive method, analysis of official documents, a semi structured interview, the ideas socialization and statistical and mathematical one, that allow to structure the untraining plan and its application with good results in the chosen athlete.
The present work is made to conceive a macrocycle that grant the untraining of a handball athlete of the national team beginning from the analysis of the consulted specialized literature, the antecedents which are the goal of this study. The work is based in the investigations carried out by Barroso (2010) and Alvarez Mendez (2014, in which the variables are determined that characterize the sports retirement and an untraining syllabus in athletics young athletes from a previous medical functional diagnosis before an untraining macrocycle is done, which make us elaborate our proposal based on a theoretical foundation. The goal of this investigation is due to the ignorance that is present in the majority of the athletes who are retired, who at the same time are not aware of the effects that the lack physical exercises may bring about when they get to the retirement of the active sports. The scientific problem of this investigation consists of how is it conceived a macrocycle that grants the untraining of a high performance handball athlete who is out of the High Performance National Center? This problem leads to state the following objectives, to determine the structure and to assess in the practice the application results on it. Some methods and techniques to answer the scientific problem and the target goals such as: the Analytical and synthetic one, the inductive –deductive method, analysis of official documents, a semi structured interview, the ideas socialization and statistical and mathematical one, that allow to structure the untraining plan and its application with good results in the chosen athlete.
Descripción
Palabras clave
Balonmano, Desentrenamiento