Acciones físico-educativas para compensar los efectos de la menopausia en practicantes de Gimnasia Musical Aerobia.
Fecha
2019-07-06
Autores
Martín Reina, Idialyn de la Caridad
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Editor
Universidad Central "Marta Abreu" de las Villas. Facultad de Cultura Física
Resumen
La presente investigación se enmarca en la temática del trabajo con practicantes menopaúsicas que participan en el Programa de Gimnasia Musical Aerobia. En ella se abordan los elementos teóricos más actualizados referentes a esta etapa cien por ciento natural en la vida de la mujer. El problema científico a resolver es: ¿Cómo contribuir a compensar los efectos de la menopausia desde la clase en practicantes de Gimnasia Musical Aerobia de Medicina Deportiva, municipio de Santa Clara? declarando como objetivos: Diagnosticar el estado inicial del conocimiento y la condición física en practicantes menopaúsicas, seleccionar las acciones físico-educativas para compensar los efectos de la menopausia desde la clase, aplicar y evaluar las acciones físico-educativas para compensar los efectos de la menopausia. Se emplean métodos teóricos analítico-sintético e inductivodeductivo y los empíricos como el experimento (pre experimento), el análisis de documentos, la observación, el test o prueba, la entrevista, la distribución empírica de frecuencias, la moda y las pruebas de hipótesis. Finalmente se realizaron valoraciones sobre el proceso investigativo, se destacan los cambios positivos ocurridos en el transcurso de la investigación y se arribó a las conclusiones y a las recomendaciones.
The present investigation is framed in the thematic of the work with menopause practitioners that participate in the Program of Aerobic Musical Gymnastics. In her the relating more up-to-date theoretical elements are approached to this stage a hundred natural percent in the woman's life. The scientific problem to solve is: How to contribute to compensate the effects of the menopause from the class in practitioners of Aerobic Musical Gymnastics of Sport Medicine, municipality of Santa Clara? declaring as objectives: To diagnose the initial state of the knowledge and the physical condition in practitioners menopause, to select the physicaleducational actions to compensate the effects of the menopause from the class, to apply and to evaluate the physical-educational actions to compensate the effects of the menopause. Analytic-synthetic and inductive-deductive theoretical methods and the empiric ones are used as the experiment , the analysis of documents, the observation, the test the interview, the empiric distribution of frequencies, the fashion and the hypothesis tests. Finally they were carried out valuations on the investigative process, they stand out the positive changes happened in the course of the investigation and you arrived to the conclusions and the recommendations
The present investigation is framed in the thematic of the work with menopause practitioners that participate in the Program of Aerobic Musical Gymnastics. In her the relating more up-to-date theoretical elements are approached to this stage a hundred natural percent in the woman's life. The scientific problem to solve is: How to contribute to compensate the effects of the menopause from the class in practitioners of Aerobic Musical Gymnastics of Sport Medicine, municipality of Santa Clara? declaring as objectives: To diagnose the initial state of the knowledge and the physical condition in practitioners menopause, to select the physicaleducational actions to compensate the effects of the menopause from the class, to apply and to evaluate the physical-educational actions to compensate the effects of the menopause. Analytic-synthetic and inductive-deductive theoretical methods and the empiric ones are used as the experiment , the analysis of documents, the observation, the test the interview, the empiric distribution of frequencies, the fashion and the hypothesis tests. Finally they were carried out valuations on the investigative process, they stand out the positive changes happened in the course of the investigation and you arrived to the conclusions and the recommendations
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Palabras clave
Menopausia, Gimnasia Musical Aerobia, Gimnasia Localizada, Menopause, Aerobic Musical Gymnastics, Localized Gymnastics